Anxiety Exit

A different approach to decreasing anxiety and increasing happiness in young people.





Is your child:

Feeing anxious over things they can’t control?

Worrying about possible future events?

Comparing themselves to others?

Feeling sad and overwhelmed?

If so, I can help 

Giving YOUNG PEOPLE the tools to decrease anxiety, increase positivity, and become the happiest version of themselves.

Drawing from my own Anxiety Exit framework, my work with Student Breakthough and mindfulness and meditation techniques, I help young people to decrease anxiety, build self-esteem, let go of comparison and learn to love and accept themselves.

I work with young people in the following ways:

  • 1:1 coaching online – Combining creativity and coaching techniques to deliver fun and engaging sessions that give your child the tools to take control of and manage their own anxiety.
  • In person group programs – Combining movement, mindfulness, meditation and coaching techniques. These are fun and interactive small group sessions that run for a set number of weeks.
  • Public Speaking – I give talks, Speeches and Keynotes on topics around anxiety, self-confidence, motivation and personal development, drawing from both my own experiences and the experiences of those I have had the absolute pleasure of working with.

By working with me, your child will

  • Have the confidence to try.
  • Feel less anxious in new situations.
  • Know how to harness their inner self-confidence.
  • Build their self-esteem.
  • Stop unfairly comparing themselves to others.
  • Find their self-acceptance.
  • Feel happier.


  • Love the person they are.
  • Become their own best friend and biggest cheerleader.
  • Improve their relationships and friendships.
  • Increase their motivation.
  • Feel more positive all around.

According to The Prince’s Trust, Tesco Youth Index 2021, 50% of young people said their mental health has worsened since the start of the pandemic. Let’s change that! 


Parent of 14-year-old coaching client
"Through Kelly’s coaching techniques, she improved her social skills and really came out of her shell. She just seemed happier all round - which came as a great relief to us."
Parent of 14-year-old coaching client
"Being a coach myself, I knew the benefits of coaching and felt my daughter would benefit more from having an external coach rather than myself. Kelly’s calm and gentle approach helped her open up quickly, and the coaching methods allowed her to find solutions and think more positively. Kelly is an amazing coach for young people."
Parent of 9-year-old coaching client
"Giving our daughter the opportunity to meet and talk so openly with Kelly over 11 weeks changed our daughter's life. She has found her confidence and believes in herself once again, and found a wonderful independence that has had such a powerful and positive impact on our family. Thank you so much for all that you do."
Claire & Andy
Parents of 14-year-old coaching client
"Kelly’s help has really enabled my daughter to develop a really nice, new friendship group at school. Kelly has been a great support for my daughter and has given her the tools to feel better in herself."
Parent of 14-year-old coaching client
"Thank you so much for everything you've done for me over the last decade. I've loved having you as a teacher, and thanks to you, I am not only a better dancer but a more confident person in general."
13-year-old student
"The coaching experience for my daughter has been amazing. Longer term, she is thriving and has a renewed energy and motivation. She now recognises when she is experiencing feelings of overwhelm and has tools to help her."
Parent of 16-year-old client.
"I had noticed so many positive results. In my opinion, it was absolutely worth the time and effort to take these coaching sessions, as I'm so much better off."
19-years-old student
"I wanted to learn how to deal positively with difficult situations. I also learnt about the importance of not giving up and not doubting yourself"
17-year-old student
"She has mentioned the sessions more than once. I found it very calming and helpful for her. She certainly came away with some good strategies, as a mum I feel I can trust her instincts more."
Parent of 15-year-old client.

About me


I was that shy, quiet child who never spoke in class and constantly worried what others thought of her. Who was bullied, struggled to make friends, and found speaking in class and to her peers almost impossible. And, who suffered with crippling health anxiety into adulthood. However, now things couldn't be more different. Despite being told at 16 that I was too old for a career in dance, I went on to dance professionally and eventually run and teach at my own dance school specialising in ballet, tap and modern. Whilst teaching dance, I realised my passion and ability for helping young people to overcome anxiety, grow in self-confidence, and start to believe in themselves. I passed my dance school on at the end of 2020 to become a qualified student life coach specialising in helping young people to let go of anxiety and increase their self-confidence, so that they can become the happiest version of themselves. I don't believe that working on anxiety has to be a long, hard road full of hours of therapy and medication. Whilst in some circumstances they may well have their place, I am living proof that it can be done without these things. Most often there is actually so much we can do naturally, and most importantly, it can be really fun!

Your child has everything they need to overcome their anxiety inside them, let's help them do it.

Anxiety Exit

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