A different approach to overcome anxiety and stress in both young people and THEIR PARENTS.
Is your child:
Feeing anxious over things they can’t control?
Worrying about possible future events?
Comparing themselves to others?
Feeling sad and overwhelmed?
BUT THIS IS ALSO ABOUT YOU, BECAUSE IF YOU AS A PARENT ARE STRESSED OUT, ANXIOUS OR UNHAPPY, YOUR CHILDREN WILL BE TOO.
WORKING ON ANXIETY DOESN'T HAVE TO BE A LONG, HARD ROAD FILLED WITH HOURS OF COUNSELLING AND MEDICATION.
MY JOURNEY WASN'T AND NEITHER ARE MY CLIENTS'.
Drawing from my own experience with anxiety, my work with Student Breakthough and mindfulness and meditation techniques, I have crated my Anxiety Exit framework which helps young people and parents to decrease anxiety and stress and increase calm and happiness so that they live their life not just survive their life.
I work with both young people and their parents in the following ways:
- 1:1 coaching online – Combining coaching, mentoring, mindfulness and meditation. These sessions are positive, engaging, fun and future focused programs that run over a differing number of weeks.
- Group programs – In person or online. Combining coaching, mentoring, mindfulness and meditation. These are fun, engaging and interactive small group sessions that run for a set number of weeks. We aren’t here to to be an echo chamber of negativity around anxiety. These group sessions have a lot of positive energy behind them and focus on moving you or your child forward quickly to overcome anxiety.
- Public Speaking – I deliver talks, Keynotes, teachings and trainings on topics around anxiety, self-confidence, self-esteem and personal development to both young people and adults in workplaces, the community and education. I draw from both my own experiences and the experiences of my wonderful clients, who I feel so grateful and blessed to have worked with.
We have thousands of adults and young people stuck in a system of anxiety meds and therapy, yet we have more anxiety than ever, let’s change that!
by working with me, you will...
- learn how to slow down but still be productive.
- Reduce your stress levels.
- Start to overcome your anxiety.
- Feel calmer.
- Increase your energy levels.
- Feel happier.
We have a generation experiencing unprecedented levels of anxiety, depression and overwhelm, let’s change that!
By working with me, your child will...
- Have the confidence to try.
- Feel less anxious in new situations.
- Know how to harness their inner self-confidence.
- Build their self-esteem and find self-acceptance.
- Stop comparing themselves to others.
- Feel happier.