I was that shy, quiet child who never spoke in class and constantly worried what others thought of her. Who was bullied, struggled to make friends, and found speaking in class and to her peers almost impossible. And, who suffered with crippling health anxiety into adulthood. However, now things couldn't be more different. Despite being told at 16 that I was too old for a career in dance, I went on to dance professionally and eventually run and teach at my own dance school specialising in ballet, tap and modern dance. Whilst teaching dance, I realised my passion and ability for helping young people to overcome anxiety, grow in self-confidence, and start to believe in themselves. I passed my dance school on at the end of 2020 to become a qualified student life coach specialising in helping young people to overcome their anxiety and increase their self-confidence. In working with young people, it also became clear how much of their parent's anxiety and stress they were also taking on without realising it, and I started to work with parents as well. I don't believe that working on anxiety has to be a long, hard road full of hours of therapy and medication. Whilst in some circumstances they may well have their place, I am living proof that it can be done without these things. Most often there is actually so much we can do naturally to overcome anxiety, and most importantly, it can be really fun!