Revolutionising self-confidence and emotional health support for dancers.

Grow in 

self-confidence and let go of comparison in and out of the studio.

Is your child:

Comparing themselves to their classmates?

Worrying about getting things wrong?

Feeling nervous and stressed about exams?

Feeing anxious in new situations?

If so, then this workshop is for you!

The dedicated DANCER - workshop for 11-15-year-olds



  • Increase understanding in the relationship.
  • Reduce conflict.
  • Increase harmony.

Help your child become the happiest version of themselves in and out of the dance studio.

Based on my 3-step Build, Believe, Become framework and working closely with dance schools, this workshop complements your child’s regular classes to grow in self-confidence, let go of comparison and become the happiest version of themselves in and out of the dance studio.

Fast-paced and interactive. With group work, movement, mindfulness and most importantly, fun! The 90 minutes is split into 3 sections. The first two for the student and the third is for the student and their parent. 

STUDENTS, By the end of this workshop you will

  • Know how to harness your inner self-confidence.
  • Stop unfairly comparing yourself to your classmates. 
  • Decrease show and exam nerves.
  • Become the dancer you dream of being. 


  • Feel happier.
  • Stop comparing yourself to others.
  • Grow in self-esteem.
  • Improve relationships.

PARENTS, By the end of this workshop you will

  • Feel better prepared to help your child to increase their self-confidence.
  •  Increase your understanding of their unique struggles.
  •  Uncover new ways of communicating.

According to The Prince’s Trust, Tesco Youth Index 2021 50% of young people said their mental health has worsened since the start of the pandemic. Let’s change that! 

Saturday, February 5th, 2.00-3.30pm

(Parents from 3.00-3.30pm)

Earlybird price just £5.00

Golden Acre Community Centre, Saffron Walden. CB11 4BL

Contact Kelly Rae Parker to book your spot today!



"Through Kelly’s coaching techniques, she improved her social skills and really came out of her shell. She just seemed happier all round - which came as a great relief to us."
Parent of 14-year-old coaching client
"Thank you so much for everything you've done for me over the last decade. I've loved having you as a teacher, and thanks to you, I am not only a better dancer but a more confident person in general."
13-year-old student
"The coaching experience for my daughter has been amazing. Longer term, she is thriving and has a renewed energy and motivation. She now recognises when she is experiencing feelings of overwhelm and has tools to help her."
Parent of 16-year-old client.
"I had noticed so many positive results. In my opinion, it was absolutely worth the time and effort to take these coaching sessions, as I'm so much better off."
Student, 19-years-old.
"I wanted to learn how to deal positively with difficult situations. I also learnt about the importance of not giving up and doubting yourself"
17-year-old student
"She has mentioned the sessions more than once. I found it very calming and helpful for her. She certainly came away with some good strategies, as a mum I feel I can trust her instincts more.
Parent of 15-year-old client.

About me


I was that shy, quiet child who never spoke in class and constantly worried what others thought of her. Who was bullied, struggled to make friends, and found speaking in class and to her peers almost impossible. After being told at 16 that I was too old for a career in dance, I went on to dance professionally and eventually run and teach at my own dance school specialising in ballet, tap and modern. Whilst teaching dance, I realised my passion for helping young people to grow in self-confidence, overcome shyness and start to believe in themselves. I passed my dance school on at the end of 2020 to become a qualified student life coach, specialising in helping young people to grow in self-confidence so that they can feel happier and less anxious. I still teach ISTD and RAD dance classes and am now blending movement, acting and traditional coaching to revolutionise confidence and emotional health support for dancers, so that they can grow in self-confidence, let go of comparison and become the happiest version of themselves both inside and outside the dance studio. I believe that you are far more capable than you think, you might just need a little help.

Your child has everything they need to succeed inside them, let's help them to bring it out.

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